Total Body Relaxation
This formula is a quick and easy way to release built-up stress and tension in your muscles and can be performed just about anywhere.
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Body Elation with Body Pandiculation
Pandiculation is part of our nervous systems natural and organic way of stimulating, or waking-up, our sensorimotor system and preparing our bodies for movement.
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Natural Flexibility Might be Better than Stretching
Static stretching may not be ideal for athletic flexibility, performance and injury prevention. Natural Flexibility or Stretching? In a New York Times article titled, “To Stretch or Not to Stretch?“, July 18, 2018: “…static stretching has fallen out of favor in recent years, after studies showed that prolonged static stretching might cause reactions in the
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