About Us

Time for Change? At Ideal Flexibility we help you progress on your own health continuum.

Ideal Flexibility is for flexibility, strength, balance and control

Ideal Flexibility is about your health and what is meaningful to you. Dynamic movement requires flexibility, strength, balance, and control. Incorporating massage therapy and flexibility training promotes healthy muscles and joints. We help you produce results that are effective and lasting. By taking control of your health with massage and flexibility training, you reduce the risk of injury, improve muscle function, increase your endurance. and move with less pain. Ideal Flexibility will assist you as you take control of your health by improving balance to prevent falls, increasing your mobility, and enhancing your fitness activity.

At Ideal Flexibility you take control of your health and fitness:

•    Reduce the risk of injury
•    Improve muscle function
•    Increase endurance
•    Relieve muscle aches & pains
•    Move with less pain
•    Improve balance to prevent falls
•    Increase mobility
•    Relieve back pain
•    Enhance fitness activity


Neural Reset Therapy ® (NRT)

is a therapy which will enable you to get rid of muscular tightness and pain within seconds.

How does it work? “Muscles are controlled by the nervous system. Proper application of NRT resets the nervous system to release a muscle from excess tension. With the release, the knots, pain, and tightness are gone. Joint mobility and posture are improved.”

It is different from massage, physical therapy, or chiropractic is these ways:

  • No massaging of muscles
  • No deep pressure required
  • No lotions or creams
  • No facedown positions are required
  • Done fully clothed
  • No stretching
  • Not need to touch the muscle being reset – can be done from the opposite side of the body
  • No joint adjustments
  • No mechanical, electrical, or electronic devices are needed
  • No needles
  • No drugs or natural substances applied

Who  can benefit from this therapy? People with theses conditions:

  • Neck and back pain
  • Muscle spasms
  • Headaches, especially migraines
  • Carpel tunnel syndrome
  • TMJ syndrome
  • Tennis and golf elbow
  • Pain from unknown causes
  • Pain persisting long after the original trauma, including post-surgical pain
  • Rotator cuff injury
  • Sciatica – like pain

Flexibility Training

In 2008, I had an opportunity to have a one-on-one time to study and train with Orthopedic Surgeon Charles Kenny, MD, author of the book Natural Flexibility. In 2010, I acquired my certification as a Natural Flexibility Trainer, currently the only trainer under Dr. Kenny in the country, and I have been incorporating Flexibility Training in my work with clients to help them increase flexibility, strength, balance and control.

For the past 16 years, as a Massage Therapist, I have used my professional skills to help individuals improve their ability to move with ease and reduce the effects of stress in tense and tired muscles.

Ideal Flexibility offers the ability to schedule time on an individual and group flexibility training basis.

Massage Therapy

is designed to enhance the mind body connection through mindful touch to help replace tension with a sense of health and well-being and allow greater freedom of movement, translating into a higher quality of life.

I am passionate about my practice and work because I see people every day living with pain and discomfort that can often be reduced or eliminated with safe, natural, and effective Therapeutic Massage and exercises without resorting to drugs or surgery.

I am excited about what happens when people realize how much healthier they can be!

Rick Hall
Owner of Ideal Flexibility